Castaneda's Magical Passes also called Tensegrity, are very powerful exercises that can help us enhance our level of energy easily.
Every one can learn and practice those exercises.
It is suggested to practice daily in order to feel the results of the practice in daily life.
As we said, somewhere else on this site, start small!
Start with 5 minutes a day, then add 5 more minutes after a few weeks, and then again until you have built a solid daily practice.
Here you will find all the Passes that exist on video.
The three amazing women on the videos are called Chacmools. They are the recipients of Castaneda's knowledge and an example of Impeccable Warriors.
Some of the exercises are shown by other of Castaneda's students.
Have a good time, enjoy every minute of your practice!